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| T-Nation.com | How to Improve Diet/Get Abs |
| ... results and not losing much if any muscle mass. The only way to get to the abs is to get rid of the fat covering them.. I am on the Velocity Diet myself, 4 ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/how_to_improve_dietget_abs
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| T-Nation.com | Dreaming Figure |
| ... Join date: May 2007 Location: California, USA Posts: 204. x. Report Post, ... Join date: May 2007 Location: California, USA Posts: 204. . Report Post, ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/dreaming_figure?id=1684491&pageNo=8
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| T-Nation.com | My V-Diet Thread |
| ... ZSebag wrote: After looking in the mirror, I've come to the conclusion... that I have bloody abs now! I've been on this diet for just over a week and a half ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/my_vdiet_thread?id=1878640&pageNo=2
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| T-Nation.com | Had My First Biosignature Analysis Done |
| ... my abs were noticeably more visible. He said that if I hadn't seen myself for two weeks I would notice the difference more. (BTW, my weight only went from 204 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/had_my_first_biognature_analysis_done?id=2167749&pageNo=5
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| T-Nation.com | I Finally Got the Balls to Post |
| ... but I don't have the camera D:! 204, really? you look like you weigh 175. Unless ... that ur not concerned about the way ur abs look..cause only then can you make ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/i_finally_got_the_balls_to_post
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| T-Nation.com | V-Diet For Me? |
| ... I went on it at 160/15~%. May not have been the best choice, but what can I say, Abs were calling me. Report Post, ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/vdiet_for_me
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| T-Nation.com | Question about ab workouts while bulking |
| ... pounds by mid october, right now I'm at 204. Now, after I reach 210, I'm gonna ... muscle, will I be gaining muscle in my abs if I do ab workouts while bulking or ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/question_about_ab_workouts_while_bulking
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| T-Nation.com | Evaluate My Diet Plan |
| ... wow... I am not superman myself, but, First off, why the *hell* are you training for 2-3 hours, plus an *additional* session for "flexibility and abs?" Your ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/evaluate_my_diet_plan
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| T-Nation.com | Critique for my Training and Nutrition |
| ... biceps/trices, legs/abs. Just some friendly advice. Report Post, ... Join date: Jun 2008 Location: New York, USA Posts: 118. You drink a lot of milk. Report Post, ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/advicecritique_heartily_welcomed_for_my_training_and_nutrition
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| T-Nation.com | Beast Evolves |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... Phase 2: Finally, Abs! After I realized I was now going downward ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/the_beast_evolves
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| T-Nation.com | Most Discussed Topics |
| ... CorneliusO, 60 1228. Annoyed of My Abs (Kind of) KratosX91, winkel, 43 2639. ... Eating Bacteria? Stuntman Mike, DrSkeptix, 8 204. Mavis13's Cutting Phase mavis13, mavis13, ... |
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http://www.t-nation.com/free_online_forum/top_forum_action?s=pager&pageNo=6
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| T-Nation.com | Optimized Volume Training |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... 1: Chest and back. Day 2: Legs and abs. Day 3: Off. Day 4: Biceps and ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/optimized_volume_training
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| T-Nation.com | Optimized Volume Training |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... 1: Chest and back. Day 2: Legs and abs. Day 3: Off. Day 4: Biceps and ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/optimized_volume_training
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| T-Nation.com | Optimized Volume Training |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... 1: Chest and back. Day 2: Legs and abs. Day 3: Off. Day 4: Biceps and ... |
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http://www.t-nation.com/article/bodybuilding/optimized_volume_training&cr=
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| T-Nation.com | Chub to Stud Plan |
| ... yet lol. I do also see some reduction in abdominal fat but not a whole lot, chest/abs seems to be the last place I lose. I definitely lose from the outside in ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/4_week_chub_to_stud_plan?id=1854020&pageNo=2
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| T-Nation.com | The Get Shredded Diet |
| ... Join date: Jan 2006 Location: North Carolina, USA Posts: 567. You know we are living in the End Times when you can see Dave Tate's abs... Report Post, ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_get_shredded_diet_1
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| T-Nation.com | Beast Evolves |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks ... Phase 2: Finally, Abs! After I realized I was now going downward ... |
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http://www.t-nation.com/article/bodybuilding/the_beast_evolves&cr=
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| T-Nation.com | Anyone Tried the Ab Pavelizer? |
| ... I'm thinking of getting one thanks Honestly my "Zebalizer" leaves his pavelizer in the dust when it comes to ripping your abs to shreds....(eye roll).. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/anyone_tried_the_ab_pavelizer
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| T-Nation.com | My Velocity Diet |
| ... they do in the Physique Clinic. shows i have a while to go: Waist: 50 Upper abs: 45 Chest: 47 Shoulders: 52 Neck: 17 Arms: R15, L14.5 Thigh: R25, L25 Calf: R16 ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/my_velocity_diet_1
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| T-Nation.com | Women With Muscle? |
| ... Zen warrior wrote: On the other side, low bf and abs definition doesn't prevent nice boobs. It's just a ... Join date: Apr 2005 Location: Ohio, USA Posts: 204. ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/women_with_muscle?id=712959&pageNo=3
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| T-Nation.com | List of Bodyweight Exercises |
| ... wood choppers - Grab a light med ball and do wood choppers with jumps. Abs - Various bodyweight exercises such as leg raises, situps, weighted situps, v situps ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/list_of_bodyweight_exercises
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| T-Nation.com | One More for the Velocity Diet! |
| ... it went down, definite improvement and great progress. You can see the top abs getting more defined too! Get your weight and measurements for sure and really ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/_one_more_for_the_velocity_diet
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| T-Nation.com | Accipiter's Big Log |
| ... Nutrition 3199 Calories, 28% fat / 44% carbs / 26% protein (204 grams). ... no more bruised scrotum! After all this I anhilated my abs since I haven't hit them in a ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/accipiters_big_log?id=1936476&pageNo=2
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| T-Nation.com | The |
| ... ball, I found swiss ball pushups to be harder on my abs and hips. When I did the progression to pushups with ... Join date: Apr 2005 Location: Ohio, USA Posts: 204. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_6
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| T-Nation.com | My V-Diet Thread |
| ... think I was at a lower body fat percent than I'd originally stated because the top abs seem to be coming in. I'm aiming to stay the entire 4 weeks, however If ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/my_vdiet_thread
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| T-Nation.com | BROOTAL's Log |
| ... now do it every monday and friday no matter where I am at in the cycle) Abs: 3 sets crunches till failure. 3x15 of leg lifts. (for some reaosn I just felt like ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/brootals_log?id=2051041&pageNo=5
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| T-Nation.com | Two Week Cycle and Workout |
| ... lately. Overall feeling is good. Weight is about 204 lbs. now. back later, ToneBone. ... job again, off to the gym to do my abs and delt circuit, be back with the ... |
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http://www.t-nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/two_week_cycle_and_workout?id=1893831&pageNo=4
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| T-Nation.com | Powerlifting Comeback |
| ... 154 x 8 x 3 *hahaha felt these in my abs ;) Must mean I need to to do more of ... 363-385 with pause now :) Close grip bench press: 204 x 7 242 x 6 253 x 5* 270 x ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/powerlifting_comeback?id=1941997&pageNo=2
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| T-Nation.com | JL's Journey to Nationals |
| ... flys 4 sets of 6 @ 20 Bench 1 set of 6 @ 75 3 sets of 6 @ 65 ABs various floor exercises 80 approx reps 2 sets of 10 hanging knee raises The gym was packed so ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/jls_journey_to_nationals?id=1702669&pageNo=4
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| T-Nation.com | Adam's Physique Clinic |
| ... Report Post, ... I really enjoy reading about your progress. Props for the gains, keep it up. Report Post, ... Report Post, ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/adams_physique_clinic_1?id=2228176&pageNo=3
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| T-Nation.com | The 4 Stages of Mental Mastery |
| ... to lose weight and I do try to never be more than a month or two from visible abs. But that doesn't make it right, junk food still isn't GOOD for me. Clearly ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_4_stages_of_mental_mastery_1
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| T-Nation.com | My Velocity Diet Journal! |
| ... fit so much better. I am NOT stopping until I have a clear view of my abs! period! One good thing about posting that pic is I noticed I'm slouching again. I ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/my_velocity_diet_journal?id=1881321&pageNo=1
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| T-Nation.com | Fighting Off the Daddy Roll |
| ... am down to a 34" waist. My top 2 abs show clearly and the middle two are about halfway ... First cycle of this got me down from 204 to 198. I am on my first day of ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/fighting_off_the_daddy_roll
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| T-Nation.com | Set Points |
| ... that their body seems to "like" being at 204 pounds (or whatever, I'm just using a number ... I was stupid and worried about losing my abs a little bit. Ok now I'm ... |
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http://www.t-nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/set_points?id=2557963&pageNo=1
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| T-Nation.com | How Fast Should I Lose the Fat? |
| ... goodies. I'm about 5'10 and 204#s right now and my best guess would be 14% body fat. Lets just say i can see my top two abs, but can still grab a nice chunk of ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/how_fast_should_i_lose_the_fat
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| T-Nation.com | Looking for Help to Cut BF% |
| ... i,m looking for a diet to follow. any help would be gr8 chest & tri,s mon back & bi,s wed shoulders & legs fri tue & thu run 4 mile,s abs every day. Report Post, ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/looking_for_help_to_cut_bf
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| T-Nation - Authors |
| ... I received). For some reason, developing sculpted abs remains a priority in strength training ... 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics ... |
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http://www.t-nation.com/ALSAuthor.do?p=Christian%20Thibaudeau&s=pager&pageNo=8
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| T-Nation.com | BROOTAL's Log |
| ... ante. It looks like my chest area has slimmed down a bit and the 2 top most abs are just peaking through when I do a double bicep style pose. I will post pics ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/brootals_log?id=2051041&pageNo=1
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| T-Nation.com | 50 Cent Blowing Up |
| ... been photoshopped. Look no blemishes at all. A nice Beyonce look. Now compare his abs : before and after. They have changed shape... I may be wrong but it ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/50_cent_blowing_up?id=602768&pageNo=4
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| T-Nation.com | Built for Show |
| ... curl variations along with some other "isolation" work for my biceps, triceps, calves, and abs twice per week after I finish all of my main movements for that ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/built_for_show_1?pageNo=1
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| T-Nation.com | Mutation Transformation - Part 1 |
| ... out at 220 pounds and ended up at 204, which is approximately the same weight I carried ... Sunday: Energy System Session, Abs. Monday. A1. Bent over barbell row. 3 ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/the_mutation_series
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| T-Nation.com | Built for Show |
| ... the article: You'll also get some isolated work for your beach muscles - biceps, triceps, delts, abs - to put the finishing touches on your physique. -Nate. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/built_for_show_1
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| T-Nation.com | Built for Show |
| ... curl variations along with some other "isolation" work for my biceps, triceps, calves, and abs twice per week after I finish all of my main movements for that ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/built_for_show_1?id=2632125&pageNo=1
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| T-Nation.com | Built for Show |
| ... the article: You'll also get some isolated work for your beach muscles - biceps, triceps, delts, abs - to put the finishing touches on your physique. -Nate. ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/built_for_show_1
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| T-Nation.com | Built for Show |
| ... the article: You'll also get some isolated work for your beach muscles - biceps, triceps, delts, abs - to put the finishing touches on your physique. -Nate. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/built_for_show_1?pageNo=0
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| T-Nation.com | Off-Season's End |
| ... My stats, 26th December 2007 Height: 5,11 Weight: 204 Arms - 18 Legs - 29 Chest - 47.5 Waist - 34. ... 180 is my guess for you to see abs. Maybe 190 if I'm way off. ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/offseasons_end
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| T-Nation.com | Meet Christian Thibaudeau |
| ... Before: 230 pounds, 18% bodyfat. After: 204 pounds, 5% bodyfat. The pics were taken 14 weeks apart. ... T-mag: Abs? CT: The best way to train the abs is to use a ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/meet_the_press_1
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| T-Nation.com | Sheiko Down In the Bayou |
| ... 44 lbs) 45x10 (99 lbs) 75x5 (165 lbs) 92.5x4 (204 lbs) 107.5x3x2 (237 lbs) 122.5x3x5 (270 lbs ... x10x4 That's it. Another decent session. No cardio or abs today. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/sheiko_down_in_the_bayou?id=1802459&pageNo=6
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| T-Nation.com | Adam's Physique Clinic |
| ... I did calves. Though in retrospect, I think I'm going to replace neck with abs -- I haven't done any core work whatsoever in months, and it's always good for ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/adams_physique_clinic_1?id=2228176&pageNo=4
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| T-Nation.com | NEVER Followed ANY of the Routines? |
| ... try them. That's one of many examples. I've gone from 204 lbs to 142 lbs, and I'm much stronger. I never had abs when I was in the Corps. I kinda like 'em now ... |
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http://www.t-nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/any_one_here_never_followed_any_of_the_routines_on_this_site_by_the_authors
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