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| T-Nation.com | Next Max Effort 'Cycle' |
| ... 16. Dips 3rm, Deficit sumo 3rm 17. 80% on max sets 50% volume on assistance work, avoid failure 18. Bench 1rm, sumo Deficit 1rm 19. Dips 5rm, Squats 1rm After ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/next_max_effort
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| T-Nation.com | Missing Lifts in Training |
| ... exercises to like 2 or 3; for example Some kind of box squat: work up to 3RM Rack pull, Good morning, whatever: top set of 3-5 Reverse hyper/GHR/whatever: 3-5 ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/missing_lifts_in_training
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| T-Nation.com | What Rep Max Should I Go for? |
| ... above 100 pounds. So what kind of RM (1RM or 3RM for example) should I use for optimal increase in ... that though and I have been frequenting gyms for 19 years. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/what_rep_max_should_i_go_for
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| T-Nation.com | Marlboroman's Log |
| ... ME bench 5/19 full ROM/5 rm bbx20 bbx20 bbx20 95x15 115x12 ... week 4 instead 5/31 ME bench incline bench/3RM 95x3 115x3 135x3 155x3 175x3 narrow grip bench 115x5 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/marlboromans_log
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| T-Nation.com | Your Progress in the Last Year? |
| ... I know this sucks, hate the squat) Military press(3RM): 125 Pull-ups: My BW record is like 17 ... like the way I looked. Now I'm 19, I weigh 190 and I'm cutting for ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/what_progress_have_you_made_in_the_last_year
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| T-Nation.com | Rep Ranges for Growing Kids |
| ... 1rm isn't that much higher than your 3rm. Therefore, shooting for your 1rm isn't as ... like 20...but nobody is telling 18 and 19 year olds to stick to the pink ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/rep_ranges_for_growing_kids
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| T-Nation.com | Question of Strength: Vol 41 |
| ... who gives a rat's ass? Just find your best 3RM so you'll have a gauge of your strength ... Look, if you have a 19 inch arm when it's cold and flexed, your relaxed ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/questions_of_strength_december&cr=
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| T-Nation.com | Question of Strength: Vol 41 |
| ... who gives a rat's ass? Just find your best 3RM so you'll have a gauge of your strength ... Look, if you have a 19 inch arm when it's cold and flexed, your relaxed ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/questions_of_strength_december
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| T-Nation.com | Designer Athletes |
| ... Abs With workout A1 I am sticking with it for two weeks working up to a 3RM for the first week and a 1RM the next week before changing exercises(decline,flat ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/designer_athletes_1
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| T-Nation.com | 2 PR's! Squat and Bench! |
| ... bench and 405 squat before I turn 19 (Tomorrow). So tuesday was my ME leg ... this.. Monday - ME upper A) BB bench - 3rm B) BB Incline - 3x15 C1) Chest supported ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/2_prs
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| T-Nation.com | Velocity Diet: A 28 Day Journey |
| ... 10-12% body fat and probably 18-19% currently at 222. I plan on cutting down ... Deadlift 1RM Before: 350 After: 430 Bench: 3RM Before: 230 After: 270 on my last ... |
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http://www.t-nation.com/free_online_forum/diet_performance_nutrition_supplements/velocity_diet_a_28_day_journey
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| T-Nation.com | Question of Strength: Vol 41 |
| ... who gives a rat's ass? Just find your best 3RM so you'll have a gauge of your strength ... Look, if you have a 19 inch arm when it's cold and flexed, your relaxed ... |
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http://www.t-nation.com/article/bodybuilding/questions_of_strength_december&cr=
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| T-Nation.com | Switching Too Much? |
| ... press 1rm week 4. rack lockouts 5rm week 5. rack lockouts 3rm week 6. rack lockouts 1rm etc.. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/switching_too_much
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| T-Nation.com | Finding Different Rep Maxes |
| ... you. You don't really need to find the perfect 3RM, 5RM, etc. Once you start on a program, after a ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/finding_different_rep_maxes
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| T-Nation.com | The Hardgainer Project - HG's Needed |
| ... Im going to nominate my brother, hes 19 and since 17 hes been 6ft at 140 ... DL : 270 @ 1rm (grip failure) Bench: 175 @ 3rm Row : 135 @ 3rm Squat: 225 @ 3rm/185 ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/the_hardgainer_project_hgs_needed
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| T-Nation.com | Lost a Workout Program |
| ... drop rest to 45, 30, 25, 20, 15, 10secs using 3RM... i did it and had alright gains with it doing ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/lost_a_workout_program
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| TMAGNUM FORUMS - My TMAGNUM |
| ... Lbs 3RM Squat 325 Lbs 3RM Dead Lift 375 Lbs 3RM Schedule: Double Days Monday-Friday = Morning PT/PFT ... |
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http://www.t-nation.com/myTNation.do?id=212571
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| T-Nation.com | Training Log |
| ... a little more and gotten into trouble. That's my old 3RM PR (and much easier this time) so i'm optimistic ... 6/19 GPP Foam Roller Parisi Warm Up Various skips and ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/training_log_8
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| TMAGNUM FORUMS - My TMAGNUM |
| ... 3rm Bodyweight and 140lbs (using belt) ie >300lbs Chins 3rm Bodyweight and 100 lbs (using belt) ie >260 lbs ... |
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http://www.t-nation.com/myTNation.do?id=190993
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| T-Nation.com | Should I Switch Routines? |
| ... Deadlift 3rm- 315 - 345 Squat 3rm- 275 - 295 Push Press 3rm- 135 - 185 I gained 5lbs pre and post but ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/should_i_switch_routines
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| T-Nation.com | Criticize My Shedule Please |
| ... clean + push press/militairy press - work up to 3rm (on overhead excersize) High pulls / shrugs / once in a ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/criticize_my_shedule_please
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| T-Nation.com | The Hardgainer Project - HG's Needed |
| ... Im going to nominate my brother, hes 19 and since 17 hes been 6ft at 140 ... DL : 270 @ 1rm (grip failure) Bench: 175 @ 3rm Row : 135 @ 3rm Squat: 225 @ 3rm/185 ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/the_hardgainer_project_hgs_needed
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| T-Nation.com | Basic WSBB for My Roommate |
| ... 1RM and singles 4. No ME 5. Low Box Squat 3RM, 2x5 6. Low Box Squat, 1RM and singles 7. Reverse ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/trying_to_set_up_a_basic_wsbb_intro_for_my_roommate
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| T-Nation.com | Lower Back Pain, Deadlifting |
| ... had any problems before and I only used belt from 3RM to 1RM. Any ideas? believe it or not, but i ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/lower_back_pain_deadlifting
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| T-Nation.com | Hawai'i's Training Log |
| ... First some info. 19 years old. 5'8 maybe 5'9 i dont know ... of rack presses or board presses. Normally at or above my 3rm of my bench. Then I do my heavy lat work ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/hawaiis_training_log
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| T-Nation.com | WS4SB 3 Question |
| ... X 3 80% of 3RM weight X 3 90% of 3RM weight X 1 Real 3RM weight X 3. ... Year: ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/ws4sb_3_question_1
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| T-Nation.com | Aceofspades1218's Training Log |
| ... 6x1-50% of DL Rows Day 2: Heavy press: 3rm Moderate deadlift: 6rm (RDL's or GM) Speed squat: 8x2 50-60 ... 5-19-08 Deadlifts 135x2 185x2 225x2 275x2 315x2 335x1(sumo ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/aceofspades1218s_training_log
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| T-Nation.com | Shut Up 'n Lift! (Log) |
| ... Pepperoni .25 c. Part-skim Shredded Mozzerella 3 Flameout 19:00 4 oz. Hamburger patty 1 ZMA 1 ... I won't do a 1RM, 2RM, or 3RM for the squats because I don't feel ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log
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| T-Nation.com | Strength Program Help |
| ... this mean week one try for a 5rm, following week 3rm then a 1rm? Not exactly. Read these two posts ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/strength_program_help
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| T-Nation.com | Hepburn Solution for Strength and Power |
| ... Roland Fisher wrote: 90% gets 3 reps in most people. I agree. 90% translates as 3RM to 6RM in general. This subject is very complicated. In order to be more ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/hepburn_solution_for_strength_and_power_1?id=2268213&pageNo=1
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| T-Nation.com | Fast Lifting and MU Recruitment? |
| ... to see someone try and lift a true 1/2/3RM under "slow and controlled conditions." if you put 90% and ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/fast_lifting_and_mu_recruitment?id=2557907&pageNo=1
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| T-Nation.com | MMA Training? |
| ... for time) Tuesday: Upper ME Bench (Work up to a 3RM) Incline Dumbbell Bench (3-4 x 6-10) Bent-Over ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/mma_training_3
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| T-Nation.com | 500 the Hard Way |
| ... 22. 21. 22. 18. 16. 7. 106. 71-80%. 55. 56. 32. 47. 19. 2. 211. 81-90%. 3. 14. 1. 8. ... ring grip. We work our way up to a 3 rep max (3RM). If we get all three reps we will go up 10 ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/500_the_hard_way&cr=
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| T-Nation.com | 500 the Hard Way |
| ... 22. 21. 22. 18. 16. 7. 106. 71-80%. 55. 56. 32. 47. 19. 2. 211. 81-90%. 3. 14. 1. 8. ... ring grip. We work our way up to a 3 rep max (3RM). If we get all three reps we will go up 10 ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance/500_the_hard_way
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| T-Nation.com | How to Know how High Olympic Lifts Should Be ... |
| ... of C&J C&J ~ 80-100% of Front squat (or FS 3rm) Front squats ~ 80-90% of Back squat (high bar, close ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/is_there_a_way_to_tell_how_high_you_olympic_lifts_should_be
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| T-Nation.com | Coan-Phillipi + Modified Routine |
| ... SAT 1-11-08 Max effort upper body day: Pullups 3RM 5x0, 3x12,20,24,28,32 Benchpress 6RM non failure ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/coanphillipi_modified_routine?pageNo=2
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| T-Nation.com | Coan-Phillipi + Modified Routine |
| ... SAT 1-11-08 Max effort upper body day: Pullups 3RM 5x0, 3x12,20,24,28,32 Benchpress 6RM non failure ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/coanphillipi_modified_routine?id=2404769&pageNo=2
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| T-Nation.com | The Going On Vacation Workout |
| ... minutes to B2 B2. Bent-over Rows, 3 sets Load your 3RM and rep out in strict form W/o resting do ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/the_going_on_vacation_workout
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| T-Nation.com | Randizo's New Cycle |
| ... the fact that an aromatising drug with a 19-nor sounds like gyno, and in many you may ... a 6 pack kind of guy. Ha Bench 3rm 275lbs sux i know Dead 1rm 560lbs doesn ... |
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http://www.t-nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/randizos_new_cycle_have_some_questions?id=2472766&pageNo=2
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| T-Nation.com | Westside Beginner Q's |
| ... day the performer works up to either a 1RM or 3RM max in THAT specific exercise such as the good ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/westside_beginner_qs
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| T-Nation.com | Why the Long Recovery for CNS Work? |
| ... for 5 days straight. And just train your 1RM-3RM on the Clean, Front/Back Squat, Deadlift, Push Press ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/why_the_long_recovery_for_cns_work?id=1839866&pageNo=1
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| T-Nation.com | Porcdecaine- Westside Stuff |
| ... chin ups -pull down abs ME BP -Fat bar bp -3RM -dips 5x10 -triceps push downs (fat bar) -upper back ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/porcdecaine_westside_stuff
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| T-Nation.com | Giving it One More Shot! |
| ... I'm getting there slowly! Yesterday: ME Incline Bench: (3RM) 265 DB Phys bench: 2 x max reps @ 75 - 23 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/giving_it_one_more_shot
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| T-Nation.com | Good Considering? |
| ... x BW) 1rm dead 410 (stupid legs get in the way) (2.53 x BW) Dip 3rm Bodyweight and 140lbs (using belt) ie >300lbs Chins 3rm Bodyweight and 100 lbs (using belt ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/good_considering_1
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| T-Nation.com | 4 Months Progression Before/After |
| ... from 100lbs-260lbs(3rm), squats from 200lbs-500(not 3rm). I'm starting power-lifting at a 350lbs deadlift ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/4_months_progression_beforeafter?id=1945476&pageNo=2
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| T-Nation.com | 300 Pound Raw Bench Thread |
| ... 36 years old. I have lifted since I was 19 off and on, but didn't start lifting ... this could easily turn your 1rm into a 3rm which would = a 300lb bench. Try to ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/300_pound_raw_bench_thread
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| T-Nation.com | Max-Effort Lower Body Carryover |
| ... two is the same except you are working up to a 3RM and then a 1RM on week 3? Aren't you a ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/maxeffort_lower_body_carryover
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| T-Nation.com | Training for Silver Level NAS Comp |
| ... Session 1- Power Cleans 8 sets, work up to 1-3RM Deadlifts- work up to 1RM for day, then remove 40lbs ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/training_for_silver_level_nas_comp
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| T-Nation.com | Real World of Physique Research - Part 1 |
| ... training can affect PPL. In this study, 19 healthy young men (22-28 years of ... muscle mass increased, and three rep max (3RM) for bench press increased, but no ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_science/the_real_world
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| T-Nation.com | Beginning the Westside Method |
| ... drop down to 90% and add a few singles. Rough rule of thumb 3RM is about 92-96% 1RM. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/beginning_the_westside_method
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