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| T-Nation.com | The Best Ab Exercises? |
| ... an ab roller as all you need. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/abs_25
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| T-Nation.com | So Mr. X Goes To The Gym |
| ... Row 100#x10x1 130#x10x1 150#x10x3 Bent-over DB Raises 10#x10x1 12.5#x10x4 Ab work 30 minutes cardio... on my favorite machine... Happy Fathers Day to all you ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/so_mr_x_goes_to_the_gym_1?id=1862642&pageNo=7
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| T-Nation.com | Gabex's WS4SB Log |
| ... arm, I had to push press the last 2 reps. Curls: not much to say here Ab circuit: I was exhausted and I was approaching an hour into my workout. I actually ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/gabexs_ws4sb_log
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| T-Nation.com | Saan's Strength Log |
| ... 35kg/8 40/6 40/8 Manual reverse hyperextensions: 8kg/15 10/15 13/15 Ab circuit: 16 reps each exercise, 2 circuits Yoga/stretching Chinups: 2 Chinups just for ... |
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http://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/saans_strength_log?id=1883001&pageNo=1
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| T-Nation.com | Saan's Strength Log |
| ... been able to practice squats yet except single-leg and overhead squats) Stupid ab circuit--bicycle crunches, toe touches, hip thrusts, v-ups, 12 each movement ... |
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http://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/saans_strength_log
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| T-Nation.com | Saan's Strength Log |
| ... been able to practice squats yet except single-leg and overhead squats) Stupid ab circuit--bicycle crunches, toe touches, hip thrusts, v-ups, 12 each movement ... |
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https://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/saans_strength_log
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| T-Nation.com | Irish's '08 Log-Staying Consistent |
| ... 8, 8, 8 ab machine 30x6, 30x6 ________ First day back...felt good. Purposefully overtrained a bit before my break...reapin the benefits now I guess. 169 on the ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/irishs_08_log_staying_consistent
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| T-Nation.com | My Beginner Plan |
| ... 2 15 Normal 60 Swiss-ball crunch (p. 169) 2 20 Normal 60 Exercise Sets Reps Tempo ... the beginning. I am pretty good regarding ab workouts as I was a swimmer for ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/a_new_plan_for_me_anyway
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| T-Nation.com | So Mr. X Goes To The Gym |
| ... didn't cheat tho!) Hanging Leg Raises 5x5 (It's been so long since I've done true ab work, it sucks almost as much as cardio.) I know it doesn't look like much ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/so_mr_x_goes_to_the_gym_1?id=1862642&pageNo=1
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| T-Nation.com | MTV TrueLife |
| ... Join date: Oct 2006 Location: Rhode Island, USA Posts: 169. ... at a relatively low bodyfat(you can even see an ab or two when he flexes) On a side note, did anyone ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/mtv_truelife
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| T-Nation.com | So Mr. X Goes To The Gym |
| ... Thanks all! Surgery went well, cleaned up everything on ... edit> found this picture and just had to post ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/so_mr_x_goes_to_the_gym_1?id=1862642&pageNo=6
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| T-Nation.com | Why I Train in a Home Gym |
| ... date: Oct 2006 Location: Rhode Island, USA Posts: 169. ... weight of 200 pounds sitting on a decline ab bench doing dumbbell concentration curls...in sync... Worse ... |
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http://www.t-nation.com/free_online_forum/music_movies_girls_life/why_i_train_in_a_home_gym
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| T-Nation.com | Saan's Strength Log |
| ... 1 April Single-leg squats: 6 6 6 6 King ... 4 April "Tomb Sweeping Day training" Parallel-grip pullups (done ... |
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http://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/saans_strength_log?id=1883001&pageNo=3
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| T-Nation.com | Futurepharm Training Log |
| ... Diet today- 2973 cals 253 protein 169 fat 103 carbs. ... 105X8 Triceps Pushdown- rest-pause set 165X10+6+4.5 Ab machine 150X10 150X10 Reverse Hypers 2 sets of 8 ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/futurepharm_training_log
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| T-Nation.com | A Problem with Trainer at the Gym |
| ... Theres this female trainer with her client on an ab machine. Right next to them is a dip / leg raise ... Join date: Oct 2006 Location: Rhode Island, USA Posts: 169. ... |
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http://www.t-nation.com/free_online_forum/music_movies_girls_life/have_a_problem_with_trainer_at_the_gymwho_is_right
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| T-Nation.com | So Mr. X Goes To The Gym |
| ... my issue is! I just can't quite get the right feel... Oh well. Then I did some ab work. And the knee doesn't hurt too bad. Then I went home and actually got ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/so_mr_x_goes_to_the_gym_1?id=1862642&pageNo=4
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| T-Nation.com | Born Again - Training Log |
| ... of following Ab Circuit- Swiss Ball Crunches, then Ab wheel, then Medicine Ball Twists, then ... calories =2600 protein =250 grams carbs =169 grams fats =63 grams. ... |
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http://www.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/born_again_training_log_1
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| T-Nation.com | Saan's Strength Log |
| ... ouroboro_s wrote: Congrats on the deadlift. Thanks ... My main shoulder exercise is (standing) military ... |
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http://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/saans_strength_log?id=1883001&pageNo=4
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| T-Nation.com | Is This Good Progress? |
| ... Join date: Oct 2006 Location: Rhode Island, USA Posts: 169. ... up as well. Even Ronnie is known for his weird ab musculature, but I don't think it means the end of ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/plz_comment?id=2015258&pageNo=1
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| T-Nation.com | Opportunity in Work Clothes |
| ... stiff-leg deadlifts 3) Short stroke lunges (quad emphasis) 4) Calf raises 5) Ab roller, aka the "Evil Wheel" A little jump roping rounded out the workouts. Not ... |
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http://www.t-nation.com/free_online_forum/diet_blog_hammer_velocity_shugart/opportunity_in_work_clothes
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| T-Nation.com | Thib's Q&A |
| ... out at 205 lbs. and guessing around 30% BF. I am down to 169 lbs and starting to see upper ab definition. I want to continue losing these last few pounds of ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/thibs_qa
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| T-Nation.com | Pound O' Week Diet |
| ... If you can't see more than one ab right now, no matter how intense the light is ... eight-week cycle, I took my bodyweight from 169 to 197 pounds. True, my body fat ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/the_pound_o_week_diet
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| T-Nation.com | Thib's Q&A |
| ... out at 205 lbs. and guessing around 30% BF. I am down to 169 lbs and starting to see upper ab definition. I want to continue losing these last few pounds of ... |
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https://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_author/thibs_qa
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| T-Nation.com | Pound O' Week Diet |
| ... If you can't see more than one ab right now, no matter how intense the light is ... eight-week cycle, I took my bodyweight from 169 to 197 pounds. True, my body fat ... |
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https://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/the_pound_o_week_diet
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| T-Nation.com | Non-Traditional Splits |
| ... standing incline bench machine but with a squat invovled), some unilateral work, and neck and ab. The next day, we do back, biceps, triceps, and shoulders. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/_92
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| T-Nation.com | Born Again? |
| ... of following Ab Circuit- Swiss Ball Crunches, then Ab wheel, then Medicine Ball Twists, then ... calories =2600 protein =250 grams carbs =169 grams fats =63 grams. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/born_again_1?id=2139598&pageNo=2
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| T-Nation.com | Pound O' Week Diet |
| ... If you can't see more than one ab right now, no matter how intense the light is ... eight-week cycle, I took my bodyweight from 169 to 197 pounds. True, my body fat ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_mass/the_pound_o_week_diet&cr=
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| T-Nation.com | Big Challenge (I Think) for the Group |
| ... t mention Hanging Leg Raises (or any other "ab exercises") in his book, and why the Web ... the scale says I've been at about 169 pounds and 20% BF for the past ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/big_challenge_i_think_for_the_group?id=2081495&pageNo=4
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| T-Nation.com | What's a Good Deadlift? |
| ... ok, while I was typing that I was doing a full Hee-Man flex... and pulled a trap, 16 lbs of fat, and my AB. minor setback though, ....ouch... I'll be alright. ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/whats_a_good_deadlift
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| T-Nation.com | Need to Lose Weight, What's Safe? |
| ... vertical pull: pulldown/chin Direct arm movements (such as bicep curls, tricep extensions) and ab exercises should be done at the very end. You want to do the ... |
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http://www.t-nation.com/free_online_forum/sports_women_training_performance_sorority/need_to_lose_weight_whats_safe?id=1976674&pageNo=5
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| T-Nation.com | Fieldy's Training Journal |
| ... Wed 21st 1000hrs cardio 10 mins skipping 10 mins ab work 20mins boxing. Report Post, ... You have some tough work outs. Keep it up. Diana. Report Post, ... |
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http://www.t-nation.com/free_online_forum/sports_body_women_training_performance_powerful/fieldys_training_journal
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| T-Nation.com | Truth About Sucralose |
| ... Chronic toxicity of dietary Stevia Extracts." J. Food Hyg. Soc. Jpn 1985 26:169 ? 183. ... Ab Training From the Inside Out by John Romaniello Fri, Jun 20, 2003 ... |
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http://www.t-nation.com/free_online_article/sports_body_training_performance_consumer/the_truth_about_sucralose
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| T-Nation.com | Big Challenge (I Think) for the Group |
| ... Leg Raises: This is "optional" in the program, but may as well keep up with the ab efforts. I was doing a couple of hundred crunches every day. Should I just ... |
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http://www.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/big_challenge_i_think_for_the_group?id=2081495&pageNo=1
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| T-Nation.com | Food Is My Friend |
| ... zercher squats? Report Post, ... You have seem to have gained a considerable amount of bodyfat. Report Post, ... |
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http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/food_is_my_friend?id=1807046&pageNo=1
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